Everyone is talking about stress management.
I don't want to manage stress,
but that you feel joy again.
I'll help you with that,
- to arrive in your body, not as a project, but as home.
- to let your breath become deep, even when everything around you is fast.
- Finding movement that feels right, not just looks right.
- Listen to your body instead of giving it instructions.
Who I am
I am Adja. At the end of his life, my father asked: "Is that it?" I had no answer.
I cared for my parents for ten years. My mother died in April 2020. In November 2020, I started teaching online. Yoga carried me through my grief. It was time just for me and my students.
In 2025, in Vrindavan, India, I said out loud for the first time that I felt I had wasted ten years of my life because I had neglected myself. That was difficult. It's still difficult.
Today I want to share tools that will empower women to live their lives with joy. Not about managing stress, but about rediscovering their true presence.
My journey at a glance
· 2016: First daily yoga practice while caring for my parents.
· 2018: First yoga teacher training course.
2020: My mother died. I started teaching online.
· 2024: 300-hour training course at Talia Sutra in India.
2025: Vrindavan. First pole competitions. Lessons learned over the past ten years.
What I bring
Doctor of Laws (Slovakia). Her studies in life and responsibility have continued ever since.
Pole athlete. Competitions in September 2025, November 2025, May 2026, and the next one in November 2026.
How it should feel
Alive. Refreshed. Seen. Held. Free.
I'm looking forward to our time together on the mat.
Give
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Customer testimonials
"I have been regularly attending Adja's online yoga class for quite some time now. The class is always very varied, and the active and meditative phases strengthen my well-being for both body and mind."
Your yoga classes are very good for me; they are fun and challenging.
Thank you so much, Adja."
Annette, Ulm
"I have been attending Adja's yoga classes online for quite some time now."
It helps me reduce stress.
by finding inner peace and myself.
It is also important to me to improve my flexibility and practice exercises that are good for me.
Thank you, dear Adja, for every beneficial yoga session with you."
Susanne, Blaubeuren
Dear Adja, your yoga classes are very inspiring and always different. The sequences are often challenging, but well thought out, and I feel really good after practicing. Since I've been doing yoga with you, I've noticed how my muscles have become firmer and my flexibility has also improved significantly. Thank you from the bottom of my heart, you are my favorite yoga teacher.
Barbora, Gotha
"The yoga classes with you were not only a lot of fun, but they also did a lot for my body. I was able to build muscle and my posture improved as a result. I also appreciated that you made sure the exercises were performed correctly and corrected us when necessary. The yoga classes were very varied because they addressed different muscle groups. Exercises were also repeated, so we were already familiar with them and could easily follow along. Nevertheless, you always pointed out specific things to pay attention to, which I personally found very helpful and led to improvement. You explained everything very well and chose good exercises so that you could feel your body being challenged. Furthermore, there was a noticeable increase in performance over several classes."
I love your entire yoga class because there's always a little bit of everything and it's never boring. Plus, you're always available to help if someone has trouble with an exercise, so everyone can participate.
Judy, Schelklingen
my training
2019
RYT 200
Yoga Loft Ulm
2021
LISTEN 200
Online course with Lara Heimann
2021
The Method: Flexibility
The Myth of Talia Sutra
2021
Samkrama: the Art of Sequencing
SmartFlow Yoga with Annie Carpenter
2022
Svadyaya: the Mentorship
SmartFlow Yoga with Annie Carpenter
2022
Yin Yoga
Teacher training with Tanja Seehofer, Doris Iding and Yan Kuhlmann
2023
Stress management and relaxation trainer
Cologne
2023
Health insurance-certified Hatha Yoga teacher
Germany
2024
RYT 500
4-week coaching course with Talia Sutra in Rishikesh, India
