Practice for women,
who give their all and lose themselves in the process.
So that you can rediscover what you truly want.
Online, from home - recognized by health insurance companies.
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Alive. Refreshed. Seen. Held. Free.
You're in the right place if...
...you function during the day and then in the evening on the sofa you realize that you feel nothing anymore, neither joy nor anger.
...you've been strong for others for years and your body feels foreign.
...you've already tried meditation apps, self-help books, and "ten minutes for myself." Nothing has worked.
...you can't stand to hear the word stress management anymore because you don't want less stress, you want more life again.
What has changed...
This is what it looks like when you come back to yourself:
- In every hour, you take a 60-minute break from running. You become aware of your breath again. You listen to what your body is telling you. And over time, something changes – you reduce stress, find more inner peace, strengthen your body awareness, and develop more serenity for your everyday life.
- You lie down in bed at night and fall asleep because your body is no longer in a state of alert. You say no because you know it's a no in your gut before your mind starts justifying it.
- You're planning a Sunday for yourself, not because you have to, but because you're allowed to again.
- You know what you want again. And sometimes you laugh again, for no reason.
About me
I am Adja.
I support women who are there for everyone else, but forget to be there for themselves. With yoga that not only trains your body, but also helps you reconnect with what you need.
I cared for my parents for ten years and almost lost myself in the process. Yoga brought me back.
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What I offer
Everyone is talking about stress management.
I don't want to manage stress, but rather that
You feel joy again.
Four ways to practice with me:
01
Eight weeks back to you
A guided online course for women who don't need another stress management tip, but a real change.
Eight weeks, small group, fixed rhythm.
Next start:
31. August 2026.
02
Weekly online courses
Four fixed appointments per week, ranging from gentle to powerful.
Join online via Zoom anytime.
03
04
Retreats
A weekend or several days of yoga, silence and movement in a beautiful place.
You're in the right place if...
...you function during the day and then in the evening on the sofa you realize that you feel nothing anymore, neither joy nor anger.
...you've been strong for others for years and your body feels foreign.
...you've already tried meditation apps, self-help books, and "ten minutes for myself." Nothing has worked.
...you can't stand to hear the word stress management anymore because you don't want less stress, you want more life again.
Contact
Do you have any further questions? Just write to me and we'll find a solution together!