Yoga Bliss in Dreamland
Retreat
Revitalize your body and soul with a transformative 5-day retreat experience! Join Adja, an experienced yoga teacher (500 RYT) and stress management trainer, on a journey of harmonizing practices that strengthen mental resilience, reduce stress, and foster a deep connection to your inner self.
This retreat focuses on cultivating mindfulness, fostering a balanced mind, and improving sleep quality. Through guided yoga sessions, journaling exercises, and self-reflection, you will embark on a path of empowerment, leaving you with renewed vitality and a sense of inner balance.
Location
Immerse yourself in the breathtaking beauty of the Czech countryside, just a stone's throw from the enchanting city of Prague. Imagine yourself immersing yourself in daily yoga practices, enjoying moments of well-being and relaxation in a tranquil setting, and exploring the picturesque surroundings of the Lada region on foot or by bicycle.
Nestled in the picturesque town of Senohraby, amidst rolling hills and verdant landscapes, Adja's Retreat offers a tranquil retreat surrounded by stunning natural beauty. Thanks to its convenient access to cycling routes and cultural attractions such as Zlenice Castle and the Ondřejov Observatory, as well as its proximity to Prague, there are endless opportunities for exploration.
Accommodation
Retreat to the comfort of our Deluxe**** rooms, which offer views of the garden and spa area and ensure a truly relaxing stay. Whether you prefer a double or a single bed, each room is equipped with modern amenities to offer you the utmost comfort and relaxation.
Eat
Enjoy a nutritious breakfast and a delicious dinner every day, vegetarian options available upon request. Treat yourself to a culinary journey with a variety of healthy ingredients that will energize your body and lift your spirits.
Daily routine
From invigorating morning yoga sessions to tranquil meditation and breathing exercises, each day is designed to offer a perfect balance between activity and relaxation. Enjoy ample free time for exploration, wellness activities, or in-depth workshops on Ayurveda and sleep health.
Yoga teacher
I'm Adja, and with Freeflow Yoga, I invite you to discover the profound benefits of mindful movement. As a certified RYT 500-hour yoga teacher, LYT teacher, and stress management expert, my classes are designed to be accessible to people of all levels, offering a blend of relaxation and energy.
Yoga Retreat Package
Your yoga retreat package includes:
- Daily yoga classes with various styles for all levels.
- Workshops on Ayurveda and sleep optimization
- Luxurious accommodation in a Double Deluxe Room for 4 nights
- Extensive breakfast buffet and three-course dinner
- Access to one 3-hour Infinit Sen Spa session
- Free use of the squash courts and the fitness center
- Free Wi-Fi and parking
Prices
Early bird discount until June 30, 2024:
€981 per person in a double room
€1,251 per person in a single room
Standard prices:
€1,090 per person in a double room
€1,390 per person in a single room
A reservation requires a deposit of €300. The deposit is non-refundable if the booking is cancelled. The remaining balance is due no later than 4 weeks before arrival. Please refer to the cancellation policy in the terms and conditions.